Downloadable 1+3-week Overcome Insomnia Course
My Downloadable 1+3-week Overcome Insomnia Course is a superb alternative to real-life sessions. It includes everything I normally deliver in my Overcome Insomnia course, with the additional benefit of being able to watch the course at home on a PC or laptop, and you’ll be able to revisit the course any time you wish at no extra cost.
As with my real-life Overcome Insomnia course, I use solution focused hypnotherapy in conjunction with other more direct hypnotherapy techniques and exercises, which have been designed to stop those negative/intrusive thoughts that prevent you from sleeping and help you to change your sleep behaviour and re-establish a good sleep pattern.
The course includes
Client Course Booklet
4 session videos
3 hypnosis sessions
5 MP3 downloads
This fabulous downloadable package is available for only £195. That’s a saving of 25% against my real-life equivalent programme (my Initial Consultation followed by my three-week Overcome Insomnia course) and is money well spent when you start sleeping well again.
Image by Kinga Cichewicz on Unsplash.
Redefine yourself ...
Are you stressed, anxious, angry or depressed?
Do you feel out of control?
Do you lack confidence and self-esteem?
Do you want to improve your performance?
Do you have a fear or phobia that’s preventing you from enjoying life?
Do you want to give up smoking or vaping?
I can help you change the way you think, feel and behave. I can help you redefine yourself. I can do so by using solution focused hypnotherapy, a highly effective therapy that focuses on positive outcomes. Alternatively, by using hypno-analysis, which can involve techniques such as regression and inner child, I can help you identify the repressed (forgotten) cause of your problem (symptom).
Hello, my name is Katherine ...
I’m a psychotherapist as well as a solution focused hypnotherapist and a hypno-analyst, able to help you address a whole host of issues using whichever approaches are most appropriate for your specific needs.
I’m a married mother of three and grandmother of two. I’ve seen my fair share of life’s trials and tribulations and can fully empathise with those going through difficult times. I like people. I enjoy meeting people, and I find that people easily open up to me and talk about their problems.
Through solution focused hypnotherapy, a powerful combination of psychotherapy and hypnosis based on the latest evidence in neuroscience, I can help you make significant, positive changes in your life in a relatively short time. Solution focused hypnotherapy is a very relaxing, effective and highly successful therapy that can help you to change your thoughts, feelings and behaviour for the better and find solutions to the issues going on in your life.
Sometimes, however, for a problem (a symptom) to be completely and permanently resolved, it is necessary to identify the cause, which can often be repressed due to traumatic amnesia. The problem (the symptom) can be absolutely ANYTHING, from an addiction, to anger issues, to confidence issues, to a skin rash, to sleep talking, to unexplained pain. The list of emotional and physical symptoms of a repressed cause is endless. Using hypno-analysis, which can involve techniques such as regression and inner child, I help you identify that repressed cause, help you understand it and rationalise it, and doing so usually disperses the emotion associated with the cause and consequently resolves the problem (the symptom).
At my Initial Consultation, I explain how our brains work in relation to mental and emotional issues. This is often a turning-point for clients as they suddenly understand how they can gain control over their thoughts, feelings and behaviour. Though I predominantly use solution focused hypnotherapy because off its high effectiveness, I can advise you at your Initial Consultation whether using a combination of approaches might be appropriate.
If you feel that you’re being held back, that there are obstacles in your way of achieving what you want in life, then contact me for an Initial Consultation in which we can discuss how hypnotherapy can help you. My therapy includes a FREE relaxation download to listen to at home.
For smoking and vaping cessation, the Initial Consultation and hypnosis session are included in one chargeable appointment on which a £60 deposit is payable on booking.
hypnotherapy can be used for ...
Addiction and addictive behaviour
Alcoholism
Anchoring
Anger management
Anxiety
Bereavement
Blushing
Cancer support
Childbirth pain control
Childbirth relaxation
Childbirth self-hypnosis
Childbirth hypnosis
Childbirth hypnotherapy
Children’s problems
Chronic fatigue
Confidence issues
Depression
Eating disorders
Emotional problems
Exam nerves
Fears
Fibromyalgia
Habits
Headaches
High blood pressure
Hot flushes
Hypnobirthing
Hypnosis for childbirth
Hypnotherapy for childbirth
IBS (Irritable bowel syndrome)
Improving performance
Insomnia
ME
Memory performance
Menopause symptoms
Migraines
Misophonia
Mood swings
Nail biting
Nervousness
Nervous rashes
Nightmares
Night sweats
Night terrors
Obsessions
OCD (Obsessive compulsive disorder)
Osteoarthritis
Pain management
Panic attacks
Performance anxiety
Performance enhancement
Phobias
Post-natal depression
PTSD (Post-traumatic stress disorder)
Public speaking
Relationship problems
Relaxation
Rheumatoid arthritis
Sadness
Self-esteem issues
Self-hypnosis
Skin problems
Sleep problems
Smoking cessation
Social anxiety
Sports performance
Stress
Terminal illness support
Tra
Panic attacks
Performance anxiety
Performance enhancement
Phobias
Post-natal depression
PTSD (Post-traumatic stress disorder)
Public speaking
Relationship problems
Relaxation
Rheumatoid arthritis
Sadness
Self-esteem issues
Self-hypnosis
Skin problems
Sleep problems
Smoking cessation
Social anxiety
Sports performance
Stress
Terminal illness support
Traumatic experiences
Vaping cessation
Weight management
Work performance
How it works ...
After your Initial Consultation, if you're happy to proceed, I'll book you in for hypnosis sessions. General issues such as anxiety and depression normally require 8 - 12 sessions. Phobias require only 3 sessions. For smoking and vaping cessation, the Initial Consultation and hypnosis session are included in one chargeable appointment on which a £60 deposit is payable on booking.
ONLINE HYPNOTHERAPY AND ONLINE HYPNO-ANALYSIS SESSIONS ARE AVAILABLE. CONTACT ME FOR DETAILS.
Even if you just want to have an informal chat on the phone, that's absolutely fine. Just call me and leave a message if necessary and I'll get back to you.
Dream Analysis
I can help you analyse your dreams.
I can help you analyse your dreams.
I can help you analyse your dreams.
There is nothing weird or wonderful or mystical or magical about dreams, though it may feel that way while we’re having them. Dreams are simply the processing of our waking time experiences. They represent what’s going on in our lives, our thoughts and feelings, hopes, fantasies, fears, worries and concerns, our insecurities, all of which are stored in our subconscious minds, and if analysed, dreams can give us great insight into ourselves.
I can help you analyse your dreams.
I can help you analyse your dreams.
I can help you analyse your dreams.
We may dream an event exactly as it happened in real life, like a re-run of a film, or we may dream in metaphor.
I will help you interpret your dreams - or dream. This may be a repeated dream, usually an indicator of an unresolved issue, or you may have a one-off dream and simply wish to understand what the dream was about. I won’t interpret your dreams for you because they’re YOUR dreams, but I will take you through the steps of interpreting them.
Analysis is done by email exchange.
I can help you analyse your dreams.
Analysis is done by email exchange.
The analysis is done via email exchange of a Dream Analysis Form, and there will be a few exchanges between us as I take the initial information you give me and ask for clarification and elaboration.
At the end of this, you will receive your final Dream Analysis. Because dreams are relatively short, your final Dream Analysis will generally not exceed 250 words.
£20 per dream.