My How to do Self-hypnosis course will teach you a number of relaxation, self-hypnosis and visualisation techniques to put yourself into a self-induced trance. Regular practice and reinforcement of the techniques will help you adopt a more relaxed and positive mindset. The techniques are also very effective in helping with pain management.
The course is sold as a package of four 50 minute sessions usually a week apart, my How to do Self-hypnosis client guidelines and five How to do Self-hypnosis downloads in addition to my generic relaxation download.
Course price £210.